Teen Programs

TEEN PROGRAMS

TIGER-ROCK YOUTH TAEKWONDO

(ages 12-15)

 

The Tiger-Rock Youth Taekwondo™ training program is unique from any other sport in that it shapes students to be strong, individualized competitors while at the same time teaching them the importance of working as a team. The Youth Program challenges participants to develop and strengthen their martial arts skills through high paced and exciting training classes. Students can also choose to compete for champion titles through the Tiger-Rock National Tournament Circuit.

Tiger-Rock Strength & Conditioning

(ages 16+)

 

Looking for a better way to get fit? The Tiger-Rock Strength & Conditioning class for adults adds a martial arts approach to high intensity group fitness training. Each class has a diverse selection of exercises including plyometrics, bag work, and strength training. The principles of our training program allow participants of various fitness levels to experience a challenging workout. As an individual progresses so does their ability to shape the complexity and intensity of the class.

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